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Trauma Care Psychology

Clinical Psychologist

Dr. Arela Agako, C.Psych.

Waitlist onlyEnglishAlbanianConsultation, assessment, therapy, supervision

Registered clinical psychologist and founder specializing in trauma, complex PTSD, BPD and relationship difficulties. She integrates approaches like DBT, EFT, and CPT to support clients in improving their lives.

About Arela

A psychologist who combines rigour with genuine care.

Growing up between Albania and Canada gave me an early and personal understanding of how history, culture, migration, and identity shape the way we experience ourselves and the world. My path into psychology grew out of that. Too often, people navigating the long-lasting effects of trauma, whether from painful life experiences, complex relationships, or intergenerational struggles, are left feeling isolated or like change is not possible for them. Trauma Care Psychology was built to offer something different: personalized, compassionate, and culturally attuned care for people who feel stuck or misunderstood.

I oversee all clinical operations at the practice, train our associates, and provide ongoing supervision and consultation to every clinician on the team. This means that regardless of who you work with, the care you receive is consistent, evidence-based, and held to a standard I stand behind.

My own work focuses on helping clients move through emotional pain, understand their patterns with more compassion, and build the kind of life and relationships they actually want. Sessions are guided by a treatment plan but stay responsive to what you bring each week. I want this to be a space where change feels genuinely possible, and where therapy feels like it is working.

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Before You Reach Out

Is working with me right for you?

Arela's caseload is limited. This can help you decide whether to join the waitlist or get matched with another clinician.

You might connect if...

  • You are navigating complex PTSD, BPD, or emotional pain that has been difficult to treat
  • You are looking for a psychologist who can both assess and treat
  • You want care that is both evidence-based and genuinely responsive to your experience

How I work

  • Sessions follow a treatment plan while staying open to what you bring each week
  • I combine clinical depth with warmth. The science matters, and so does the relationship
  • I adapt every treatment plan to your history, culture, and goals

What joining the waitlist looks like

  • Reach out through the intro call link and let us know you're interested in working with Arela
  • Our intake team will confirm your spot on the waitlist
  • When a space opens, we will contact you to schedule a first session

Credentials & Training

Education and clinical certifications.

  • Ph.D. Clinical Psychology

    McMaster University

  • C.Psych.

    College of Psychologists of Ontario

  • DBT for Complex PTSD

    Bohus & McMain · Centre for MindBody Health, 2024

  • Couples Therapy for BPD (SAGE Protocol)

    Fitzpatrick & Liebman · Nellie Health, 2024

  • DBT with High-Conflict Couples

    Fruzzetti · Centre for MindBody Health, 2022

  • Gottman Method Couples Therapy

    John & Julie Gottman · CPA Approved, 2022

  • Cognitive Processing Therapy (CPT)

    Monson & Shnaider · EBT3 Toronto, 2019

  • CBT for Personality Disorders

    Judith Beck · World Congress of CBT, Berlin, 2019

  • Dialectical Behaviour Therapy

    Burckell · Oshawa Psychotherapy Training Institute, 2019

Therapeutic Approach

Evidence-based methods, adapted to you.

Areas of Focus

Concerns Arela works with.

Services

Ways Arela supports clients.

Clinical Leadership

How Arela supports the team.

Beyond her direct client work, Arela provides clinical oversight, supervision, and ongoing consultation to every therapist at Trauma Care Psychology. This structure ensures that every client, regardless of which clinician they see, benefits from Arela's expertise and the practice's evidence-based standards.

Individual clinical supervision

Each therapist at Trauma Care Psychology receives regular one-on-one supervision with Arela. Sessions focus on case conceptualization, treatment planning, and navigating complex or high-acuity presentations.

Team consultation

Arela facilitates ongoing group consultation across the team, creating space for collaborative reflection on challenging cases, ethical questions, and clinical skill development.

Standards and training

Arela sets the clinical standards for the practice, including the evidence-based frameworks each clinician is trained in, ensuring consistent, high-quality care across every client relationship.

Published Research

Arela's contributions to the field.

Arela's research on emotion dysregulation, DBT, and perinatal mental health has been published in peer-reviewed journals and presented at international conferences. It directly shapes the clinical frameworks used at Trauma Care Psychology.

View full publication list on Google Scholar →

Ready to get started?

Join the waitlist or get matched with another clinician.

Our intake team will reach out to find the right fit for you.

Getting Started

Starting therapy is simple and supportive.

  1. 1

    Get in touch by booking a call online with our intake coordinator or by completing the contact form. You can also email admin@traumacarepsychology.ca or call (647) 456-7500.

  2. 2

    Complete a 20-minute intake call so we can determine the best therapist fit and treatment direction. Alternatively, browse our clinician directory and book a free 20-minute consultation directly with a clinician you feel is a good fit.

    Browse our clinician directory →
  3. 3

    Schedule your first session and begin a personalized treatment plan based on your goals and concerns.

Contact Us

Fill out the form and our intake coordinator will be in contact shortly.

Virtual care across Ontario · In-person in Toronto.