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Individual Therapy · Ontario
We offer ten evidence-based therapies across three clinical groups, matched to your presentation after a thorough intake. Virtual and in-person across Ontario.
Our Approach
Most people who come to us have already tried therapy. What brings them here is the sense that previous treatment addressed the surface without reaching what was actually driving it.
Every intake is thorough. Before recommending a therapy or clinician, we take the time to understand your full history, what has maintained your difficulties, and what has or has not worked before. Treatment is built around that picture.
Even when trauma is not the primary concern, a trauma-informed lens changes how we pace treatment, build the therapeutic relationship, and apply evidence-based techniques. It is woven into how we work, not a separate module.
We draw from therapies with the strongest research base, and we adapt them to fit your situation. Treatment is not selected by diagnosis alone. It is selected by what is actually driving your difficulties and what you need to move forward.
Our Programs
If you are unsure which approach fits your situation, the intake process will work that out with you.
Structured programs designed around specific trauma presentations, combining assessment, stabilization, and targeted treatment in a defined sequence.
PTSD
A trauma-informed program for intrusive memories, avoidance, hypervigilance, and emotional distress following traumatic events. Draws from CPT, EMDR, and PE depending on clinical fit.
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Complex PTSD
Treatment for long-term trauma patterns including emotional overwhelm, relational instability, chronic shame, and identity-level distress from repeated or prolonged trauma.
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DBT-PTSD
A specialized program integrating the full DBT skill set with trauma-focused interventions for people with Complex PTSD and significant emotional dysregulation or self-destructive patterns.
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Evidence-based therapies with the strongest research base for processing traumatic memories and reducing PTSD symptoms.
CPT
A structured 12-session protocol that helps clients identify and challenge the unhelpful beliefs about safety, trust, control, and self-worth that formed as a result of trauma.
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EMDR
A structured therapy that uses guided bilateral stimulation to help the brain process and integrate distressing memories so they no longer feel overwhelming or intrusive.
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PE
An evidence-based PTSD treatment developed by Dr. Edna Foa that uses structured imaginal and in-vivo exposure to reduce avoidance and process traumatic memories safely.
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Approaches that build psychological flexibility, emotion regulation, and self-understanding. Effective across a wide range of presentations and as complements to trauma processing.
DBT
A structured, skills-based therapy for intense or painful emotions. Covers mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness across individual and group formats.
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CBT
One of the most researched therapies available. Helps clients understand the connection between thoughts, feelings, and behaviours, with practical skills that last beyond the therapy room.
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ACT
Builds psychological flexibility , the ability to be present with difficult emotions without being controlled by them, and helps clients take meaningful action aligned with their values.
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EFT
Grounded in attachment science, EFT helps clients identify and transform the emotional patterns shaping their lives, shifting self-criticism toward self-acceptance and building emotional resilience.
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Getting Started
You do not need to know which therapy is right before reaching out. That is what the intake process is for.
A brief conversation with our intake coordinator to understand what you are looking for and whether we are a good fit. No assessment, no pressure. Just a starting point.
A comprehensive assessment with your therapist covering your history, current difficulties, previous treatment, and goals. This is where we build the picture that guides everything else.
Your therapist shares a clear formulation of what they found and recommends the approach or combination of approaches best suited to your situation. You decide together how to proceed.
Concerns We Treat
Each concern is approached through a trauma-informed lens with evidence-based therapies adapted to your full history. Click any concern to learn more about how we treat it.
Is This Right for You
Many people come to us after therapy that helped to a point but did not reach the underlying cause. Standard CBT or counselling can be highly effective, but when trauma, emotional dysregulation, or complex histories are part of the picture, a more targeted approach is often needed.
A trauma-informed approach does not mean every session is about the past. It means the past is accounted for in how treatment is paced, how the therapeutic relationship is built, and how evidence-based techniques are applied. For many clients, this changes what becomes possible in therapy.
Book a Free Intro CallThis may be the right fit if you:
Take the First Step
Our intake process assesses your full picture before recommending a treatment approach and therapist match.
Book a Free Intro CallVirtual & In-Person · Ontario
Getting Started
Get in touch by booking a call online with our intake coordinator or by completing the contact form. You can also email admin@traumacarepsychology.ca or call (647) 456-7500.
Complete a 20-minute intake call so we can determine the best therapist fit and treatment direction. Alternatively, browse our clinician directory and book a free 20-minute consultation directly with a clinician you feel is a good fit.
Browse our clinician directory →Schedule your first session and begin a personalized treatment plan based on your goals and concerns.
Contact Us
Virtual care across Ontario · In-person in Toronto.